by Mike | Aug 5, 2019 | BLOG
Often, people have become discouraged when it comes to fitness and changing their diet. It seems overwhelming and unachievable. The best way to make a positive difference in your lifestyle is to start by making a small change. First starting with diet, today’s...
by Mike | Aug 2, 2019 | BLOG
Staying Fit in The Summer Often in Summer, we like to stray from our fitness and diet plans. The warm weather brings us to enjoy the outdoors with friends and family, whether that be at parties or on the beach. The significant part about enjoying the outdoors during...
by mikemillion | Feb 4, 2019 | BLOG
As a personal trainer that has been in business on Long Island, NY for over 20 years I have seen every diet imaginable come and go in the attempt for people to become more fit and lose weight. With all the different diets that people ask me about I’ve been...
by mikemillion | Jan 28, 2019 | BLOG
There are so many benefits to Cardio exercise. Getting regular exercise such as running and cycling can help improve the health of our heart, build better endurance and may prevent certain diseases. However, just like anything else in life, doing something...
by mikemillion | Jan 17, 2018 | BLOG
I was just warming up with using and learning social media when I posted a photo of myself in sunglasses while on vacation and I tagged the brand Maui Jim on Instagram. It was a complete surprise when a representative from Maui Jim contacted me and asked if they...
by mikemillion | May 5, 2016 | BLOG
When I was asked to model for a “No Smudge Body Paint” product that was going to be sold around the world for Halloween I loved the idea of being part of such a cool experience. I got to sit in the makeup chair and get into costume and then have my own photo...
by mikemillion | Nov 27, 2015 | BLOG
Being a special guest on the hit TV show “The Chew” as “New York’s Hottest Trainer” was a huge honor and a ton of fun. Carla Hall, Michael Symon, Clinton Kelly, Mario Batali and Daphne Oz couldn’t have been any nicer and the staff was equally as nice and...
by mikemillion | Sep 25, 2015 | BLOG
Check out the article on Long Island Pulse written by Justine Lorelle Lomonaco. You can read it below or see it on LIPulse.com From fitness magazines to Facebook feeds, there is no shortage of health trends on the horizon. The trick is learning to sift through fads...
by mikemillion | Sep 25, 2015 | BLOG
Check out the article on Long Island Pulse written by Clark Devereaux. You can read it below or see it on LIPulse.com Many gym rats know this movement from the awkward facedown weight machine. It’s not only uncomfortable because of the stiff and ungainly positioned...
by mikemillion | Aug 28, 2015 | BLOG
Check out the article on Long Island Pulse written by Clark Devereaux . You can read it below or see it on LIPulse.com For those looking to up their weight on foundational exercises like squats and deadlifts, the Good Morning engages the assisting muscles for bigger...
by mikemillion | Feb 25, 2015 | BLOG
Check out the article on Long Island Pulse written by Casey Dooley . You can read it below or see it on LIPulse.com Most people are slightly dominant on one side of the body and for athletes and serious exercisers, this imbalance can cause injuries and poor...
by mikemillion | Jan 23, 2015 | BLOG
Check out the article on Long Island Pulse written by Casey Dooley . You can read it below or see it on LIPulse.com Planks are a great way to strengthen core muscles and improve balance and alignment. But their static nature can be dull. This dynamic variation adds...
