LynchFit

Maeve Anand

Mike — Mon, 12 Jul 2021 22:02:37 +0000

Mike is the best personal trainer I have ever worked with. In the past, I have never managed to lose the weight, but by working out with Mike I have lost 45lbs. He is knowledgable, helpful and genuinely cares about his clients and their individual needs. Mike is the best trainer on Long Island to help you succeed and not only meet but exceed your goals.

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Dr. Robert Florio, DDS

Mike — Thu, 20 May 2021 23:57:26 +0000

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.

Without missing a beat, we went from one exercise to the next engaging and combining cardio and lifting, utilizing the entire time spent accomplishing a challenging program but not one that I would want to quit after the first 10 min. With a leisurely and at times a more demanding pace I completed the exercises in half the time I would have if I performed my own routines.

If you want to learn from an expert, be challenged, and have fun while you are sweating and pumping which seems contradicting, then give Mike Lynch a try.

I enthusiastically support his routine model and the benefits you will accomplish in half the time with Mike than doing it by yourself and above all he can format a dietary program without any starving and hunger strikes you have known in the past.

What are you waiting for?

Dr. Robert Florio, DDS

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Jen Restivo

Mike — Mon, 05 Apr 2021 21:14:49 +0000

I was always around 130-140 pounds my adult life, until I had my daughter. She was almost 4 years old, but I still weighed the same weight as when I was 9 months pregnant – 190 pounds. I thought, well, this is my life now and I was ok with it. I was also working too many hours and just never seemed to have any time left to take care of myself. Five months ago, I was actually trying to talk someone else into hiring a personal trainer because they were very unhappy with their weight. This got me thinking and I realized my daughter will have no pictures of me, because I refused to take any pictures due to not liking how I looked. That made me very sad and I thought why am I not listening to my own advice. I googled Long Island’s #1 trainer and Mike’s website came up. As soon as I met him, I knew I could trust him 100% and that he wanted me to succeed. I listened to everything he told me to do, how to workout and what to eat and this resulted in me losing 60 pounds in 5 months. I was really surprised that I didn’t have to wait longer to feel better. Every single day, from day one, I felt the difference. The weight loss also had so many other benefits though. For as long as I can remember back to my early 20’s I’ve had knee pain, especially walking up and down the stairs. Doctors told me I had degenerative joint disease. I’ve noticed since working with Mike the pain has reduced when I used the stairs. Little by little the pain has disappeared completely. Another issue I used to have prior to working with Mike was my left thigh would go numb for the past five years since I was 6 months pregnant. I would also get shooting burning pain suddenly, so bad it’d wake me up in the middle of the night. I was told by doctors that pregnancy weight gain and the baby probably shifted or damaged a nerve and that feeling may or may not come back. Guess what – after 6 months with Mike, no more burning, no more shooting pains and the numbness has subsided. I have more energy, more ambition, more confidence, but most importantly, my daughter has a happier and healthier mom that is no longer embarrassed to be in a photograph. Mike’s changed every part of my life for the better and I’ll be forever grateful for that. One of the things I love most about Mike is his honesty. I thought I was giving him reasons for me being overweight, but he made me see I was giving him excuses. He told me I sounded like a victim. He was right and I didn’t want to sound like that. I didn’t even realize that I sounded like that. He told me the truth I needed to hear. So now, when I think of my life and how it was before Mike Lynch was in it and how it is after with Mike Lynch in it I can say with 100% certainty I’m never going back to the way my life was before.

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Jean-Marie Cotton

Mike — Sun, 25 Oct 2020 12:34:05 +0000

Mike Lynch has been the best decision I have ever made for myself. I have always been athletic and even completed a half Ironman. Then life got in the way and one thing after another between divorce, stressful job and raising kids alone, I lost who I was. I felt like I would never go back to being athletic. I was trapped inside this cycle of despair, felt like I was in a prison of hopelessness with my weight. Step in Mike….he gave me the tools, motivation and eating plan to get me to come back strong once again. I could never have done this on my own. His knowledge and workouts are the best and helped me achieve my goals. I went from 233lbs to 143lbs in 1 year. I now feel confident once again and the athletic women at 50 I once was.

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Gunnar Peterson C.S.C.S., Celebrity Trainer

mikemillion — Tue, 29 Sep 2020 12:51:17 +0000

“Mike Lynch is a trainer’s trainer. He is dedicated to fitness and to the fitness business. You can lift with him or have lunch with him and you are bound to learn something. Workouts that are deemed serious don’t have to be ominous, and Mike proves that day in and day out.”

Gunnar Peterson C.S.C.S., Celebrity Trainer

Home

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Amy T.

mikemillion — Sat, 26 Sep 2020 05:22:36 +0000

I was lucky enough to find Mike Lynch when searching for (no joke) ‘best trainer on long island’. Well, that is exactly what I got. I was looking to get in shape for my destination wedding – but I knew I also wanted the results to last, not just be temporary. Mike taught me that while there are no shortcuts to the perfect physique, there were a few tricks we could employ to get results faster for my rapidly approaching wedding. My results exceeded any and all hopes I had. I listened to mikes every instruction, worked hard and when it was time to put on my backless dress I felt confident. I had lost 17 lbs from when we began in May to August and I had actual muscle tone that I never thought possible. It’s now march and I continue to work out with mike lynch at a regular pace and I will never stop. I am looking forward to life after 40 being my healthiest and most fit yet thanks to lynch fit. Mike stands out because he’s knowledgeable, a great motivator who makes daily workouts fun that could otherwise be tedious. And most of all his method works, he believes in natural gains and you can look at him and see he practices what he preaches.

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Jean Napolitano, MD Cary Levine, MD

mikemillion — Fri, 25 Sep 2020 05:00:58 +0000

My husband and I have had the pleasure of training with Mike at Lynchfit for the past 10 years. As physicians we are very aware of the important role that fitness and nutrition play in our daily lives. Mike excels in both of these areas.

His workouts are rigorous to say the least. Those who are willing to work hard will achieve success. Mike also has a vast knowledge and understanding of the science of nutrition and is always on top of recent scientific developments in the field. He is able to provide guidelines that will fit the individual needs of his clients.

If someone is truly committed to improving his or her health, Mike is the trainer to use. His enthusiasm and caring make anything possible.

Jean Napolitano, MD

Cary Levine, MD

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Lisa Tartaglia

mikemillion — Thu, 24 Sep 2020 10:28:41 +0000

What can I say about Mike Lynch. He is as top-notch as they get. His knowledge of body mechanics, muscle function and nutrition is unsurpassed by anyone.

He instills confidence and encouragement and makes you want to push yourself to the max. His attitude is inspiring and his knowledge exceptional.

Mike Lynch not only transforms bodies, he transforms lives. Anyone who has the privilege of working with Mike will tell you, you will not only look your best but you will also have the most confident mindset. Working with Mike has changed my life. I am a 42 year old mother of 2 and feel the best I’ve ever felt. I am honored to have Mike as my personal trainer as well as my friend. There’s a very good reason why when you google Long Island’s best personal trainer, Mike Lynch is listed as Number 1!!!

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Vin Velayudhan, DO Neuroradiologist

mikemillion — Wed, 23 Sep 2020 05:06:38 +0000

I’ve had the pleasure of working with Mike Lynch for just over 2 years now,which the longest I’ve stuck with any fitness program ever. Mike is truly passionate about what he does and brings a great deal of energy and enthusiasm to each session which is a reflection of how dedicated he is to his clients’ health and well-being. I instantly made a bond with him and found myself looking forward to every session. As a physician, I am greatly impressed by his in depth and expert knowledge of human physiology, body mechanics and nutrition. He brings a wealth of experience from over two decades as a trainer and personally tailors each client’s regimen for maximum results with no gimmicks—just what works. Few trainers can match his combination of experience and commitment to his client’s success. If you’re looking for a great trainer, who will both challenge you and motivate you to achieve success, look no further than Mike Lynch!

Vin Velayudhan, DO
Neuroradiologist
State University of New York Downstate Medical Center
Brooklyn, NY

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Billy Lynch

mikemillion — Wed, 23 Sep 2020 01:07:27 +0000

This past August (2016) I stepped out if my comfort zone and answered a casting call for the FDNY calendar. Two months later I was told I was chosen and immediately went into panic mode. That’s where my cousin Mike comes in. I contacted him to help me tweak my diet and exercise to get me photo shoot ready. What he did for me is something not to be believed. He showed me what, when and how to eat, how to train smarter and more efficient. The results speak for themselves. I am currently in the best shape of my life! At 48, I have an incredible amount of energy, and feel as if I’m 28 years old again. I’m the lightest I’ve been but have never looked bigger. His system and pep talks are truly magical.

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