Testimonials | LynchFit

Maeve Anand

Mike — Mon, 12 Jul 2021 21:53:02 +0000

Mike is the best personal trainer I have ever worked with. In the past, I have never managed to lose the weight, but by working out with Mike I have lost 45lbs. He is knowledgable, helpful and genuinely cares about his clients and their individual needs. Mike is the best trainer on Long Island to help you succeed and not only meet but exceed your goals.

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Dr. Robert Florio, DDS

Mike — Fri, 21 May 2021 01:08:59 +0000

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.

Without missing a beat, we went from one exercise to the next engaging and combining cardio and lifting, utilizing the entire time spent accomplishing a challenging program but not one that I would want to quit after the first 10 min. With a leisurely and at times a more demanding pace I completed the exercises in half the time I would have if I performed my own routines.

If you want to learn from an expert, be challenged, and have fun while you are sweating and pumping which seems contradicting, then give Mike Lynch a try.

I enthusiastically support his routine model and the benefits you will accomplish in half the time with Mike than doing it by yourself and above all he can format a dietary program without any starving and hunger strikes you have known in the past.

What are you waiting for?

Dr. Robert Florio, DDS

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Jen Restivo

Mike — Tue, 06 Apr 2021 00:30:47 +0000

I was always around 130-140 pounds my adult life, until I had my daughter. She was almost 4 years old, but I still weighed the same weight as when I was 9 months pregnant – 190 pounds. I thought, well, this is my life now and I was ok with it. I was also working too many hours and just never seemed to have any time left to take care of myself. Five months ago, I was actually trying to talk someone else into hiring a personal trainer because they were very unhappy with their weight. This got me thinking and I realized my daughter will have no pictures of me, because I refused to take any pictures due to not liking how I looked. That made me very sad and I thought why am I not listening to my own advice. I googled Long Island’s #1 trainer and Mike’s website came up. As soon as I met him, I knew I could trust him 100% and that he wanted me to succeed. I listened to everything he told me to do, how to workout and what to eat and this resulted in me losing 60 pounds in 5 months. I was really surprised that I didn’t have to wait longer to feel better. Every single day, from day one, I felt the difference. The weight loss also had so many other benefits though. For as long as I can remember back to my early 20’s I’ve had knee pain, especially walking up and down the stairs. Doctors told me I had degenerative joint disease. I’ve noticed since working with Mike the pain has reduced when I used the stairs. Little by little the pain has disappeared completely. Another issue I used to have prior to working with Mike was my left thigh would go numb for the past five years since I was 6 months pregnant. I would also get shooting burning pain suddenly, so bad it’d wake me up in the middle of the night. I was told by doctors that pregnancy weight gain and the baby probably shifted or damaged a nerve and that feeling may or may not come back. Guess what – after 6 months with Mike, no more burning, no more shooting pains and the numbness has subsided. I have more energy, more ambition, more confidence, but most importantly, my daughter has a happier and healthier mom that is no longer embarrassed to be in a photograph. Mike’s changed every part of my life for the better and I’ll be forever grateful for that. One of the things I love most about Mike is his honesty. I thought I was giving him reasons for me being overweight, but he made me see I was giving him excuses. He told me I sounded like a victim. He was right and I didn’t want to sound like that. I didn’t even realize that I sounded like that. He told me the truth I needed to hear. So now, when I think of my life and how it was before Mike Lynch was in it and how it is after with Mike Lynch in it I can say with 100% certainty I’m never going back to the way my life was before.

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Jean-Marie Cotton

Mike — Sun, 25 Oct 2020 12:40:42 +0000

Mike Lynch has been the best decision I have ever made for myself. I have always been athletic and even completed a half Ironman. Then life got in the way and one thing after another between divorce, stressful job and raising kids alone, I lost who I was. I felt like I would never go back to being athletic. I was trapped inside this cycle of despair, felt like I was in a prison of hopelessness with my weight. Step in Mike….he gave me the tools, motivation and eating plan to get me to come back strong once again. I could never have done this on my own. His knowledge and workouts are the best and helped me achieve my goals. I went from 233lbs to 143lbs in 1 year. I now feel confident once again and the athletic women at 50 I once was.

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Sarah Lyons

Mike — Fri, 25 Sep 2020 20:06:59 +0000

I genuinely look forward to working out with Mike, and if you know me, you would know how surprising that is. Our sessions fly by, and I only wish I could come more. Before we started, I didn’t know anything about fitness, and at first, I was scared of the weights, the equipment and everything about training. But working with Mike has made me feel strong and capable. It’s been as good for my mind as it has been for my body. No matter how bad I feel when I walk down those stairs, I feel totally energized when I come out. I have actual muscles now! He definitely pushes me, but he’s also supportive and encouraging. I never thought I would be the kind of person that looks forward to exercising, but here we are!

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Chris Smith

mikemillion — Mon, 02 Sep 2019 23:49:29 +0000

“I have worked with Mike for 13 months and in that time I have lost over 90 pounds. Mike is an excellent trainer and can definitely help anyone with their fitness goals. What I’ve accomplished so far is clear to see in my progress pictures. Thanks, Mike.”
-Chris Smith

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Luciana

mikemillion — Thu, 20 Dec 2018 14:35:53 +0000

I’ve always considered myself a healthy person and I’ve worked out diligently for many years. As I’ve gotten older it became harder to see results and I hit a plateau and anything I would do wouldn’t help. Then someone recommended Mike Lynch. From the first day I met him I could tell that he was the missing link to my fitness journey. Between his nutrition expertise to his incredibly effective workouts, he has gotten my body to transform and change in ways I’ve never been able to achieve before on my own. I now have people asking me if I’m training to compete. As a mom of 3, that’s something I never thought I’d hear. That’s how much he’s transformed my body. Mike is so easy to talk to and makes every workout enjoyable. He is extremely knowledgeable with knowing how to perfectly execute an exercise and makes sure form is of the utmost importance. Mike is hands down the best trainer out there!! He’s the whole package. Now that I’ve found him, he will be my trainer for life!

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Chris Randazzo

mikemillion — Mon, 05 Nov 2018 02:44:11 +0000

For several years I have been searching for the “perfect” program or diet. I’ve tried CrossFit, bodybuilding, numerous programs and tons of money wasted. I’ve also tried so many different diets and nothing really seemed to be tailored for me. I hired a bodybuilding coach and he put me on a strict regimented diet and cookie cutter bodybuilding program. He cost a ton of money and would cancel at the last minute on numerous occasions.

I finally came in contact with Mike Lynch through a simple google search. Mike’s great reviews is what really drew me in and I contacted him. Our first conversation was great! He was energetic, explained his background and how he will help me achieve my goals.

Mike “sized me up” and gave me a diet that fit exactly to my specific diet restrictions. He also created a custom workout for me to follow that will assist me in achieving my goal. Within two months my friends, family and even strangers were commenting about my new physique. This picture is approximately 1 and 1/2 months of hard work through Mike and I couldn’t be happier.

If you’re on the fence of the cost, or if you “need” a coach, forget about all of your concerns and hire Mike. You can see the passion for his craft when he is custom tailoring a diet and workout program for you. Don’t delay any further on your goals. Whether it is to simply get in shape, bodybuilding, power lifting or just put on size, Mike will surely be able to guide you along your way.

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Shauna Weinstein

mikemillion — Mon, 05 Nov 2018 02:39:23 +0000

Over the past 30 years I’ve done every workout, every diet and spent endless hours at the gym. As a result, I suffered with many injuries, starvation and did a lot of damage to my metabolism, and never actually achieved my goals. Mike Lynch has taught me how to eat and train for the body I’ve always wanted. I’m eating more food and spending less time working out than ever before. I also have no aches and pains and the most energy I’ve ever had. Mike Lynch is the most knowledgeable fitness professional I have ever worked with!

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Carmelo Scalamandre

mikemillion — Mon, 05 Nov 2018 02:37:37 +0000

Mike lynch isn’t just a fantastic trainer. He’s a genuine person who goes above and beyond to help his clients achieve their goals. I was 214 pounds the heaviest I’ve ever been when I went to Mike. In one year I’ve done down to 175 just in time for my wedding. Thank you Mike!

172 Pounds

216 Pounds

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