I was lucky enough to find Mike Lynch when searching for (no joke) ‘best trainer on long island’. Well, that is exactly what I got. I was looking to get in shape for my destination wedding – but I knew I also wanted the results to last, not just be temporary. Mike taught me that while there are no shortcuts to the perfect physique, there were a few tricks we could employ to get results faster for my rapidly approaching wedding. My results exceeded any and all hopes I had. I listened to mikes every instruction, worked hard and when it was time to put on my backless dress I felt confident. I had lost 17 lbs from when we began in May to August and I had actual muscle tone that I never thought possible. It’s now march and I continue to work out with mike lynch at a regular pace and I will never stop. I am looking forward to life after 40 being my healthiest and most fit yet thanks to lynch fit. Mike stands out because he’s knowledgeable, a great motivator who makes daily workouts fun that could otherwise be tedious. And most of all his method works, he believes in natural gains and you can look at him and see he practices what he preaches.