Aug 5, 2019
Often, people have become discouraged when it comes to fitness and changing their diet. It seems overwhelming and unachievable. The best way to make a positive difference in your lifestyle is to start by making a small change. First starting with diet, today’s... read more
Aug 2, 2019
Staying Fit in The Summer Often in Summer, we like to stray from our fitness and diet plans. The warm weather brings us to enjoy the outdoors with friends and family, whether that be at parties or on the beach. The significant part about enjoying the outdoors during... read more
Feb 4, 2019
As a personal trainer that has been in business on Long Island, NY for over 20 years I have seen every diet imaginable come and go in the attempt for people to become more fit and lose weight. With all the different diets that people ask me about I’ve been... read more
Jan 28, 2019
There are so many benefits to Cardio exercise. Getting regular exercise such as running and cycling can help improve the health of our heart, build better endurance and may prevent certain diseases. However, just like anything else in life, doing something... read more
Jan 17, 2018
I was just warming up with using and learning social media when I posted a photo of myself in sunglasses while on vacation and I tagged the brand Maui Jim on Instagram. It was a complete surprise when a representative from Maui Jim contacted me and asked if they... read more
May 5, 2016
When I was asked to model for a “No Smudge Body Paint” product that was going to be sold around the world for Halloween I loved the idea of being part of such a cool experience. I got to sit in the makeup chair and get into costume and then have my own photo... read more
Nov 27, 2015
Being a special guest on the hit TV show “The Chew” as “New York’s Hottest Trainer” was a huge honor and a ton of fun. Carla Hall, Michael Symon, Clinton Kelly, Mario Batali and Daphne Oz couldn’t have been any nicer and the staff was equally as nice and... read more
Sep 25, 2015
Check out the article on Long Island Pulse written by Justine Lorelle Lomonaco. You can read it below or see it on LIPulse.com From fitness magazines to Facebook feeds, there is no shortage of health trends on the horizon. The trick is learning to sift through fads... read more
Sep 25, 2015
Check out the article on Long Island Pulse written by Clark Devereaux. You can read it below or see it on LIPulse.com Many gym rats know this movement from the awkward facedown weight machine. It’s not only uncomfortable because of the stiff and ungainly positioned... read more
Aug 28, 2015
Check out the article on Long Island Pulse written by Clark Devereaux . You can read it below or see it on LIPulse.com For those looking to up their weight on foundational exercises like squats and deadlifts, the Good Morning engages the assisting muscles for bigger... read more
Feb 25, 2015
Check out the article on Long Island Pulse written by Casey Dooley . You can read it below or see it on LIPulse.com Most people are slightly dominant on one side of the body and for athletes and serious exercisers, this imbalance can cause injuries and poor... read more
Jan 23, 2015
Check out the article on Long Island Pulse written by Casey Dooley . You can read it below or see it on LIPulse.com Planks are a great way to strengthen core muscles and improve balance and alignment. But their static nature can be dull. This dynamic variation adds... read more
Jan 23, 2015
Check out the article on Long Island Pulse written by Lee Landor. You can read it below or see it on LIPulse.com The trendiness of health consciousness is nothing new. America underwent a “reducing” craze in the 1920s, a prenatal pharmaceutical fixation in the 1950s... read more
Nov 21, 2014
Check out the article on Long Island Pulse written by Max Fischer. You can read it below or see it on LIPulse.com Shoulders do a lot of work but don’t get much attention. The joint moves in more directions than any other in the body, but that range of motion comes... read more
Oct 30, 2014
Check out the article on Long Island Pulse written by Amy Roberts. You can read it below or see it on LIPulse.com Dividing and conquering isn’t only a good method for tackling tasks at work, it can also be a great way to get more from a workout. By splitting a... read more
Jun 26, 2014
Check out the article on Long Island Pulse written by Justine Lorelle LoMonaco. You can read it below or see it on LIPulse.com Most Long Islander’s summer plans undoubtedly include time at the ocean, pools and water parks, but it’s even more important to consider the... read more
Jan 10, 2014
Being asked to speak to 200+ underprivileged students and their counselors was a big honor. In my 20 plus years as a personal trainer I have always looked to help and guide other personal trainers that were just getting started in the business or struggling in... read more
