Staying Fit in The Summer
Often in Summer, we like to stray from our fitness and diet plans. The warm weather brings us to enjoy the outdoors with friends and family, whether that be at parties or on the beach. The significant part about enjoying the outdoors during the Summer is that we can utilize nature as our gym. Going on a hike, going for a swim or simply walking outside can be a way to keep fitness in your summer agenda.
Hiking for an hour can burn up to 500 calories, depending on the bodyweight of the person. Swimming can burn about 600 calories an hour depending on body weight and speed of swimming. The benefits of these types of exercise are that it works all the muscles in your body differently, then if you were at the gym. However, it is essential to keep a balance of gym training and outdoor activity.
In terms of diet during the Summer, it is hard to keep a balance of your regular diet routine. Stay away from excess alcohol consumption or unhealthy food options at parties. Mike Lynch, with LynchFit, understands this issue especially living on Long Island, as beautiful beaches surround it. He is coming out with a line of products that will help people stay on track during the Summer and throughout the year.
Mike Lynch is the number one personal trainer in Long Island, New York; he has over twenty-four years of experience. He takes his clients goals as seriously as his own and is dedicated to making a positive impact on people’s lifestyles. Mike is currently working on a book that will change the way people around the world will view nutrition; it will be out in a few months. LynchFit is a personal training facility ran by Mike Lynch on Long Island, New York.