After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.
Without missing a beat, we went from one exercise to the next engaging and combining cardio and lifting, utilizing the entire time spent accomplishing a challenging program but not one that I would want to quit after the first 10 min. With a leisurely and at times a more demanding pace I completed the exercises in half the time I would have if I performed my own routines.
If you want to learn from an expert, be challenged, and have fun while you are sweating and pumping which seems contradicting, then give Mike Lynch a try.
I enthusiastically support his routine model and the benefits you will accomplish in half the time with Mike than doing it by yourself and above all he can format a dietary program without any starving and hunger strikes you have known in the past.
What are you waiting for?
Dr. Robert Florio, DDS
