by mikemillion | Jan 23, 2015 | BLOG
Check out the article on Long Island Pulse written by Lee Landor. You can read it below or see it on LIPulse.com The trendiness of health consciousness is nothing new. America underwent a “reducing” craze in the 1920s, a prenatal pharmaceutical fixation in the 1950s...
by mikemillion | Nov 21, 2014 | BLOG
Check out the article on Long Island Pulse written by Max Fischer. You can read it below or see it on LIPulse.com Shoulders do a lot of work but don’t get much attention. The joint moves in more directions than any other in the body, but that range of motion comes...
by mikemillion | Oct 30, 2014 | BLOG
Check out the article on Long Island Pulse written by Amy Roberts. You can read it below or see it on LIPulse.com Dividing and conquering isn’t only a good method for tackling tasks at work, it can also be a great way to get more from a workout. By splitting a...
by mikemillion | Jun 26, 2014 | BLOG
Check out the article on Long Island Pulse written by Justine Lorelle LoMonaco. You can read it below or see it on LIPulse.com Most Long Islander’s summer plans undoubtedly include time at the ocean, pools and water parks, but it’s even more important to consider the...
by mikemillion | Jan 10, 2014 | BLOG
Being asked to speak to 200+ underprivileged students and their counselors was a big honor. In my 20 plus years as a personal trainer I have always looked to help and guide other personal trainers that were just getting started in the business or struggling in...
