Mike is the best personal trainer I have ever worked with. In the past, I have never managed to lose the weight, but by working out with Mike I have lost 45lbs. He is knowledgable, helpful and genuinely cares about his clients and their individual needs. Mike is the...

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and...

I was always around 130-140 pounds my adult life, until I had my daughter.  She was almost 4 years old, but I still weighed the same weight as when I was 9 months pregnant – 190 pounds.  I thought, well, this is my life now and I was ok with it.  I was...

Mike Lynch has been the best decision I have ever made for myself. I have always been athletic and even completed a half Ironman. Then life got in the way and one thing after another between divorce, stressful job and raising kids alone, I lost who I was. I felt like...

“Mike Lynch is a trainer’s trainer. He is dedicated to fitness and to the fitness business. You can lift with him or have lunch with him and you are bound to learn something. Workouts that are deemed serious don’t have to be...

I was lucky enough to find Mike Lynch when searching for (no joke) ‘best trainer on long island’. Well, that is exactly what I got. I was looking to get in shape for my destination wedding – but I knew I also wanted the results to last, not just be temporary. Mike...

My husband and I have had the pleasure of training with Mike at Lynchfit for the past 10 years. As physicians we are very aware of the important role that fitness and nutrition play in our daily lives. Mike excels in both of these areas. His workouts are rigorous to...

What can I say about Mike Lynch. He is as top-notch as they get. His knowledge of body mechanics, muscle function and nutrition is unsurpassed by anyone. He instills confidence and encouragement and makes you want to push yourself to the max. His attitude is inspiring...

I’ve had the pleasure of working with Mike Lynch for just over 2 years now,which the longest I’ve stuck with any fitness program ever. Mike is truly passionate about what he does and brings a great deal of energy and enthusiasm to each session which is a reflection of...

This past August (2016) I stepped out if my comfort zone and answered a casting call for the FDNY calendar. Two months later I was told I was chosen and immediately went into panic mode. That's where my cousin Mike comes in. I contacted him to help me tweak my diet...

My family has been working with Mike Lynch for over 5 years now; this includes my teenage daughter and son, my wife, and myself. Mike is outstanding in that he brings a total commitment to all aspects of his clients’ health. Mike is not just a personal trainer. His...

I genuinely look forward to working out with Mike, and if you know me, you would know how surprising that is. Our sessions fly by, and I only wish I could come more. Before we started, I didn’t know anything about fitness, and at first, I was scared of the weights,...

Over the past 30 years I've done every workout, every diet and spent endless hours at the gym. As a result, I suffered with many injuries, starvation and did a lot of damage to my metabolism, and never actually achieved my goals. Mike Lynch has taught me how to eat...

Sports & exercise were always a part of my life & being fit has always been important to me. But in my forties I began to notice that the same old workout routine just wasn't cutting it anymore, I wasn't getting the results I once had. I had resigned myself to...

Mike lynch isn’t just a fantastic trainer. He’s a genuine person who goes above and beyond to help his clients achieve their goals. I was 214 pounds the heaviest I’ve ever been when I went to Mike. In one year I’ve gone down to 175 just in time for my wedding. Thank...

In a world where so many people over promise and under deliver, Mike does just the opposite. In addition to being a wealth of knowledge pertaining to fitness and nutrition, Mike is a master motivator. I spent most of my 20’s and 30’s between twenty and thirty pounds...

For several years I have been searching for the “perfect” program or diet. I’ve tried CrossFit, bodybuilding, numerous programs and tons of money wasted. I’ve also tried so many different diets and nothing really seemed to be tailored for me. I hired a bodybuilding...

“I have worked with Mike for 13 months and in that time I have lost over 90 pounds. Mike is an excellent trainer and can definitely help anyone with their fitness goals. What I’ve accomplished so far is clear to see in my progress pictures. Thanks, Mike." -Chris...

I’ve always considered myself a healthy person and I’ve worked out diligently for many years. As I’ve gotten older it became harder to see results and I hit a plateau and anything I would do wouldn’t help. Then someone recommended personal trainer Mike Lynch. From the...

MY LynchFit Testimonial! If you believe it, you can achieve it, the only thing in the way is yourself. One day after my 48th Birthday, I went to Mike Lynch of Lynchfit.com to help guide me on a journey to a more healthy body & to learn a new system of working out....

Mike has been my Dad and Sister’s trainer for years. After watching their transformation I knew I had to get in on the action. I had never met Mike before so I didn’t know what to expect. I will admit that I was a little intimidated by Mike’s sleeve tattoos at first...

Knowledge, drive and dedication to helping his clients succeed. Mike has it all and more!  By far, the best trainer this 63 year old gal has ever had!

It started as a Christmas gift for my husband. He was complaining about his workout routine; he felt he was in a rut and not making any progress. I thought a long island personal trainer would be a great gift, but I had thought that before and each time he went for a...

I first met Mike Lynch about 10 years ago, a short time after I gained my IFBB pro card in professional bodybuilding. As manager of the Bev Francis Powerhouse Gym in Syosset, New York, I frequently saw Mike working with clients as well as training himself, and I was...

Mike Lynch is, without a doubt, one of the best trainers anywhere in the United States. To even call Mike a trainer truly understates what he is. Mike is a nutrition expert, a motivational psychologist, and an exercise innovator. Mike is one of very few individuals...

I've been working with Mike now for 11 years and he is an incredible trainer. When I first started with him I weighed 180lbs. and now I weigh 153lbs. I'm 65 years old and in the best shape of my life. I work standing on my feet all day long as a busy hairstylist...

I started working out with Mike in August of 2012 with my weight at 193 lbs, my waist a size 36 and trending up, and triglycerides at over 100. I had been working out with various personal trainers for 30 years prior to meeting Mike with nothing but weight gains and...

My dad and I started working with Mike in September 2012. In that time, he has turned healthy eating and exercise into a way of life not just for us two, but our entire family. I had been regularly exercising before I met Mike, but had no real knowledge of how to...

I felt like my life was a roller coaster that wouldn’t end.  I would eat, diet, eat, diet; never exercise.  I was constantly going up and up.  As my weight grew, so did my frustrations and lack of self.  I knew there had to be a better way. I saw Mike Lynch training...

Growing up I was always athletic and involved in a number of different sports. Despite my physical activity, I always struggled with my weight. I considered myself the "fat kid." 15 years ago I decided to hire Mike Lynch as my trainer. The transformation we have...

Thank you Mike Lynch for your encouragement, knowledge, assistance and wonderful ability to make my body and mind work so well. Nine years ago I entered the “World of Mike Lynch.” I was a sixty-four year old girl (in my mind) slightly overweight, who had worked with...

"I've been working out regularly for nearly 20 years and had not achieved the results that I have within one year of training with Mike Lynch. I expected results but got more than I could have imagined. "