Often, people have become discouraged when it comes to fitness and changing their diet. It seems overwhelming and unachievable. The best way to make a positive difference in your lifestyle is to start by making a small change. First starting with diet, today’s fads and diet restrictions can be hard to integrate into your everyday life. By making a slight change in diet, like cutting out soda, can make a drastic change in your fitness and weight goals.
Soda has the most sugar out of any sugary drink on the market and little nutritional value. Fanta orange soda has the most sugar with 17.4 teaspoons of sugar in one bottle. This sugar intake is almost three times the daily limit of sugar that women should have daily. The recommended amount of sugar intake for women and men differ depending on body weight and height. Drinking one can of soda brings you drastically over the limit. By cutting out soda from your diet, your sugar intake will sharply decline to make a positive effect on your body. Although sugar will give you energy is it not a suitable type of energy needed to last throughout the day, hence the coined term of “sugar rush.” By taking sugar out of your diet, it will create energy that is sustainable throughout the day.
Mike Lynch, the leading personal trainer on Long Island, New York, is helping people make a positive change. He wants to help with not only their fitness routine but, changing their nutrition. Positively lifting people is what Mike Lynch lives by daily. He is currently creating a diet formulated drink for everyone to use. He will be releasing a book in a few months that will change the way people view nutrition and help everyone get to the fitness and body goals they desire.