Mike is the best personal trainer I have ever worked with. In the past, I have never managed to lose the weight, but by working out with Mike I have lost 45lbs. He is knowledgable, helpful and genuinely cares about his clients and their individual needs. Mike is the best trainer on Long Island to help you succeed and not only meet but exceed your goals.

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.

Without missing a beat, we went from one exercise to the next engaging and combining cardio and lifting, utilizing the entire time spent accomplishing a challenging program but not one that I would want to quit after the first 10 min. With a leisurely and at times a more demanding pace I completed the exercises in half the time I would have if I performed my own routines.

If you want to learn from an expert, be challenged, and have fun while you are sweating and pumping which seems contradicting, then give Mike Lynch a try.

I enthusiastically support his routine model and the benefits you will accomplish in half the time with Mike than doing it by yourself and above all he can format a dietary program without any starving and hunger strikes you have known in the past.

What are you waiting for?

Dr. Robert Florio, DDS

I was always around 130-140 pounds my adult life, until I had my daughter.  She was almost 4 years old, but I still weighed the same weight as when I was 9 months pregnant – 190 pounds.  I thought, well, this is my life now and I was ok with it.  I was also working too many hours and just never seemed to have any time left to take care of myself. Five months ago, I was actually trying to talk someone else into hiring a personal trainer because they were very unhappy with their weight. This got me thinking and I realized my daughter will have no pictures of me, because I refused to take any pictures due to not liking how I looked.  That made me very sad and I thought why am I not listening to my own advice.  I googled Long Island’s #1 trainer and Mike’s website came up.  As soon as I met him, I knew I could trust him 100% and that he wanted me to succeed.  I listened to everything he told me to do, how to workout and what to eat and this resulted in me losing 60 pounds in 5 months.  I was really surprised that I didn’t have to wait longer to feel better.  Every single day, from day one, I felt the difference. The weight loss also had so many other benefits though.  For as long as I can remember back to my early 20’s I’ve had knee pain, especially walking up and down the stairs. Doctors told me I had degenerative joint disease. I’ve noticed since working with Mike the pain has reduced when I used the stairs.  Little by little the pain has disappeared completely. Another issue I used to have prior to working with Mike was my left thigh would go numb for the past five years since I was 6 months pregnant.  I would also get shooting burning pain suddenly, so bad it’d wake me up in the middle of the night.  I was told by doctors that pregnancy weight gain and the baby probably shifted or damaged a nerve and that feeling may or may not come back.  Guess what - after 6 months with Mike, no more burning, no more shooting pains and the numbness has subsided. I have more energy, more ambition, more confidence, but most importantly, my daughter has a happier and healthier mom that is no longer embarrassed to be in a photograph.  Mike’s changed every part of my life for the better and I’ll be forever grateful for that.  One of the things I love most about Mike is his honesty. I thought I was giving him reasons for me being overweight, but he made me see I was giving him excuses.  He told me I sounded like a victim.  He was right and I didn't want to sound like that.  I didn't even realize that I sounded like that.  He told me the truth I needed to hear. So now, when I think of my life and how it was before Mike Lynch was in it and how it is after with Mike Lynch in it I can say with 100% certainty I’m never going back to the way my life was before.

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