by mikemillion | Jan 21, 2020 | CLIENT TESTIMONIALS
In a world where so many people over promise and under deliver, Mike does just the opposite. In addition to being a wealth of knowledge pertaining to fitness and nutrition, Mike is a master motivator. I spent most of my 20’s and 30’s between twenty and thirty pounds...
by mikemillion | Jan 20, 2020 | CLIENT TESTIMONIALS
For several years I have been searching for the “perfect” program or diet. I’ve tried CrossFit, bodybuilding, numerous programs and tons of money wasted. I’ve also tried so many different diets and nothing really seemed to be tailored for me. I hired a bodybuilding...
by mikemillion | Sep 2, 2019 | CLIENT TESTIMONIALS
“I have worked with Mike for 13 months and in that time I have lost over 90 pounds. Mike is an excellent trainer and can definitely help anyone with their fitness goals. What I’ve accomplished so far is clear to see in my progress pictures. Thanks, Mike.” -Chris...
by mikemillion | Feb 4, 2019 | BLOG
As a personal trainer that has been in business on Long Island, NY for over 20 years I have seen every diet imaginable come and go in the attempt for people to become more fit and lose weight. With all the different diets that people ask me about I’ve been...
by mikemillion | Jan 28, 2019 | BLOG
There are so many benefits to Cardio exercise. Getting regular exercise such as running and cycling can help improve the health of our heart, build better endurance and may prevent certain diseases. However, just like anything else in life, doing something...
