In a world where so many people over promise and under deliver, Mike does just the opposite. In addition to being a wealth of knowledge pertaining to fitness and nutrition, Mike is a master motivator. I spent most of my 20’s and 30’s between twenty and thirty pounds overweight. I started working out with Mike at age 40 and now, in my mid-40’s, I’m in the best shape of my life. Mike has given me the lifelong gift of teaching me how to live a sustainable healthy lifestyle.

Growing up I was always athletic and involved in a number of different sports. Despite my physical activity, I always struggled with my weight. I considered myself the “fat kid.” 15 years ago I decided to hire Mike Lynch as my trainer. The transformation we have accomplished together has been amazing. I’m down 65 pounds with an energy level that’s unstoppable.It’s more than I could ever have dreamed of . With a physically demanding job as a sanitation worker, at the age of 37, I’m proud to say that 20 year old co-workers have trouble keeping up with me. Mike has instilled the importance of nutrition and training into my life permanently, and I will never be the fat kid ever again!

Thank you Mike Lynch for your encouragement, knowledge, assistance and wonderful ability to make my body and mind work so well. Nine years ago I entered the “World of Mike Lynch.” I was a sixty-four year old girl (in my mind) slightly overweight, who had worked with other trainers and nutritionists. Through working with Mike I have increased my workout abilities, lost weight and kept it off and come off medications. He heals and helps your body, health and mind. He has a very positive attitude and approach and always finds the right thing to say and do. I am now a seventy-three year girl (in my mind) in very good shape and leading a fit and healthy lifestyle.