Mike has been my Dad and Sister’s trainer for years. After watching their transformation I knew I had to get in on the action. I had never met Mike before so I didn’t know what to expect. I will admit that I was a little intimidated by Mike’s sleeve tattoos at first but that quickly faded. Mike took me under his wing and taught me how to be a true eagle. Every time I walk down the stairs at LynchFit I know at least three things are going to happen: I am going to sweat, play a little air-guitar, and above all have fun! I am grateful to have the opportunity to get to work with Mike and that I look forward to becoming the strongest person I can be with my ‘much older brother’ by my side.

Knowledge, drive and dedication to helping his clients succeed. Mike has it all and more!  By far, the best trainer this 63 year old gal has ever had!

This past August (2016) I stepped out if my comfort zone and answered a casting call for the FDNY calendar. Two months later I was told I was chosen and immediately went into panic mode. That’s where my cousin Mike comes in. I contacted him to help me tweak my diet and exercise to get me photo shoot ready. What he did for me is something not to be believed.  He showed me what, when and how to eat, how to train smarter and more efficient. The results speak for themselves. I am currently in the best shape of my life!  At 48, I have an incredible amount of energy, and feel as if I’m 28 years old again. I’m the lightest I’ve been but have never looked bigger. His system and pep talks are truly magical.